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December 07, 2012


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Sheffa foods

Most unrefined foods have a rich source of nutrients - mainly dairy products, beans, whole grains, nuts and seeds.

I mainly rely on legumes and beans for my daily nutrient needs. These help boost my protein intake for the day. Legumes include peanuts and lentils. These are easy to cook and peanuts make a good snack. They also provide carbohydrates so that you can keep your body going and remain healthy.

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